Transform Your Relationship with Your Emotions

Are you feeling overwhelmed by the pressure to stay calm and composed? Do you find yourself criticizing your emotional responses or struggling to prioritize emotional self-care in your busy life? You’re not alone, and we’re here to help.

Introducing The Regulation Ritual

Join Dr. Bekah for a compassionate, transformative 30-day live ritual designed specifically for you. Grounded in the principles of somatic and feminist therapy, this ritual will guide you to cultivate a nurturing and flexible relationship with your emotions.

What is Dysregulation Costing You?

Dysregulation can manifest in many ways—whether you feel activated (anger, worry, frustration) and lash out at loved ones, or feel immobilized (sadness, numbness, lack of motivation) and find yourself people-pleasing or unable to express your true self.

While dysregulation is your body’s way of protecting you, chronic dysregulation can have significant costs:

• Constant Exhaustion: Feeling on edge or drained all the time.

• Loss of Confidence: Struggling to feel agency in your own life.

• Disconnected Relationships: Suffering strained connections with your children, partner, or friends.

  Feelings of guilt, shame or stuckness: Feeling as though you are bad for having angry or anxious emotions but not knowing how to break the cycle

When dysregulation becomes a pattern, it can lead to self-criticism or a reliance on quick fixes that don’t address the root of the issue. Instead of healing, you may find yourself applying temporary solutions to a nervous system that truly needs compassionate care and understanding.

So, we invite you to reflect: What is dysregulation costing you? And imagine how good it might feel to tend to your emotions with love and support over time, so you can more compassion and connectedness to yourself, your kids and others.

Why Choose The Regulation Ritual?

This isn’t just another workshop filled with theory; it’s a hands-on experience that empowers you to embody new practices daily. Each session is a safe space where you can learn, connect, and grow. Here’s what you can expect:

• Deep Understanding: Gain insight into your nervous system and learn that it’s not broken—it’s working hard to protect you.

• Emotional Awareness: Discover how to identify your emotions and understand what they’re communicating to you, all while tuning into how they manifest in your body.

• Strengthened Self-Compassion: Connect with your humanness and embrace the importance of treating yourself with kindness.

• Meaningful Rituals: Experience the joy of creating rituals that foster a sense of higher purpose and personal meaning.

• Diverse Somatic Tools: Develop a toolbox of effective practices—beyond just breathing techniques—that help you navigate different emotional states.

• Sustainable Change: Learn and implement habit change principles to seamlessly incorporate somatic practices into your daily life.

• Prioritize Your Needs: Experience the power of putting your emotional needs first and watch how it transforms your life.

So you can…

Feel calmer more of the time, confident in managing (listening to, and tending to) your emotions with compassion and understanding for yourself. This newfound awareness will empower you to forge deeper, more connected relationships with your children and loved ones, allowing you to be present and engaged in a way that aligns with your values.

What’s Included:

• Supportive Community: Access a private Regulation Ritual community for connection and encouragement.

• Daily Bitesize Knowledge: Engage with 5-10 minute videos that introduce each day’s topic, setting the stage for deeper understanding.

• Live Embodied Practice: Join Dr. Bekah for daily live sessions from 12:10-12:30 PM, starting Monday, November 4th through Tuesday, December 3rd, 2024. Can't attend live? No worries! Recordings will be available, but we encourage you to commit to daily practice during the 30 days.

• Exclusive Discount: Enjoy discounted access to “Becoming Conscious,” our signature course, as an added bonus.

Ready to Transform Your Emotional Journey?

Invest in yourself and your emotional well-being today. Purchase the Emotional Regulation Ritual and embark on a path to a healthier, more compassionate relationship with your emotions.

Empower yourself—transform the way you feel. Join us in The Regulation Ritual and take the first step towards emotional freedom.