Welcome to
The Regulation Ritual!

Emotion Regulation for Everyday Life

Here at The Feminist Therapy Centre we believe that many of us have been sold the lie that our emotions make us somehow bad, mad or sad. For women, we have been taught that to be angry is unacceptable. For men, they are often taught to disconnect from all emotions, bar anger! But our emotions are what make us human! They help us connect to ourselves and our needs/wants AND they help us to connect with others. And we know that having deep meaningful connection to ourselves and others, is actually what helps us live a meaningful and fulfilling life.

So if you feel overwhelmed by the pressure to stay calm and composed, or find yourself criticizing your emotional responses or struggling to prioritize emotional self-care in your busy life, you’re not alone, and we’re here to help.

Introducing The Regulation Ritual

A 30-day, guided experience led by Dr. Bekah – combining somatic and feminist therapy principles to help you understand your nervous system, regulate emotions with compassion, and build rituals that actually stick.

Overwhelmed, overstimulated, over it?
It’s time to reset with The Regulation Ritual.

What is Dysregulation Costing You?

Dysregulation can manifest in many ways—whether you feel activated (anger, worry, frustration) and lash out at loved ones, or feel immobilized (sadness, numbness, lack of motivation) and find yourself people-pleasing or unable to express your true self.

While dysregulation is your body’s way of protecting you, chronic dysregulation can have significant costs:

• Constant Exhaustion: Feeling on edge or drained all the time.

• Loss of Confidence: Struggling to feel agency or alignment in your own life.

• Disconnected Relationships: Suffering strained connections with your children, partner, or friends.

• Chronic feelings of guilt, shame or stuckness: Feeling as though you are bad for having angry or anxious emotions but not knowing how to break the cycle

When dysregulation becomes a pattern, it can lead to self-criticism or a reliance on quick fixes that don’t address the root of the issue. Instead of healing, you may find yourself applying temporary solutions to a nervous system that truly needs compassionate care and understanding.

So, we invite you to reflect: What is dysregulation costing you? And imagine how good it might feel to tend to your emotions with love and support over time, so you can cultivate more compassion and connectedness to yourself, your kids and others.

You deserve to feel safe, steady, and seen.
Begin your reset with The Regulation Ritual.

Why Choose The Regulation Ritual?

This isn’t just another workshop filled with theory; it’s a hands-on experience that empowers you to embody new practices daily. Each session is a safe space where you can learn, connect, and grow. Here’s what you can expect:

• Learn from Dr Bekah (Clinical Psychologist) what your emotions are really telling you – and why they aren’t the problem.

• Build daily ritual that help you feel calm, grounded, and in control (even when life isn’t).

• Embody somatic practices to meet your needs, stop spiraling, and stop apologising for how you feel.

• Connect with others who get it – and support yourself with more kindness, not criticism.

And the result…

No longer berating yourself for constantly snapping at your kids, crying in secret (now, we’re gonna welcome those tears!), or feeling guilty for needing space. You’ll learn how to sit with your emotions – and actually feel calmer and more confident in managing (listening to, and tending to) your emotions with compassion and understanding for yourself. This newfound awareness will empower you to forge deeper, more connected relationships with yourself, your children and loved ones, allowing you to be present and engaged in a way that aligns with your values.

What’s Included:

• Daily Bitesize Knowledge Video: Engage with 5-10 minute videos that introduce each day’s topic, setting the stage for deeper understanding.

• Daily Embodiment Practice Videos: 20 minute daily somatic practice videos that guides you and helps you actually integrate your learning

• Exclusive Discount: Enjoy discounted access to “Becoming Conscious,” The Feminist Therapy Centre’s signature course, as an added bonus.

• Ongoing* Weekly LIVE support: Join Bekah for our weekly circle on Wednesdays at 7:00-8:00pm - live practices, Q&A with Bekah and time for yourself to be in community with like-minded folks.

• Supportive Community: All of this is accessed in our private Regulation Ritual Facebook community, where you can connect with Bekah throughout the week and ask any questions you might have, as well as receiving connection, support and encouragement for the community.

• Lifetime Access: Once you join The Regulation Ritual, you will have lifetime access to the video content (or for as long as Facebook exists!). This means you can take the course at your own pace without worrying that it will disappear after 30 days! It won’t! *The ongoing weekly support will be yours for at least 3 months but really for as long as Bekah continues to runs these sessions!

If burnout is your baseline, it’s time for a new normal.
Join The Regulation Ritual Today!