Why is it SO Hard?!
A FREE workshop cutting through the bullshit to figure out how emotion regulation can work for you…yes, even you!
If you’ve read all the books, consumed all the IG content and listened to all the podcasts and still find yourself wondering why regulation is so hard! Then this workshop is for you.
In it we will cover:
Some of the myths about regulation and how they can make regulation seem harder than it is
Some of the reasons why you might struggle more than others
How you can begin to engage in regulation in a way that works for you
An offer from me to hold your hand (metaphorically speaking) to both learn and practice regulation together, so it can begin to feel easier and more accessible
Deets
Hosted by Dr Bekah Shallcross, Clinical Psychologist
LIVE on Teams, Wednesday 14th May 2025 at 12:00pm
REPLAY will be sent to those who have signed up