Why is it SO hard?! A FREE Workshop on Regulation

If you’ve read all the books, consumed all the IG content and listened to all the podcasts and still find yourself wondering why regulation is so hard! Then this workshop is for you.

In it we will cover:

- Some of the myths about regulation and how they can make regulation seem harder than it is

- Some of the reasons why you might struggle more than others

- How you can begin to engage in regulation in a way that works for you

- An offer from me to hold your hand (metaphorically speaking) to both learn and practice regulation together, so it can begin to feel easier and more accessible

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By signing up, you agree to be added to The Feminist Therapy Mailing list where we will keep you upto date with the latest news and offers.

Amazing! The replay is winging it’s way to your in-box now!

But if you know that you need to do emotion regulation work now then you can jump straight into The Regulation Ritual NOW, so you can stop feeling guilty, stop feeling like their is something wrong with you, and actually take the steps needed to cultivate a compassionate relationship with yourself and your loved ones.

I can’t wait to see you there!

Bekah

ALMAR BY JESSICA DEMO

You belong here. ♡

MADE WITH SQUARESPACE

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