Newsletter Block This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab. Calm, merry & bright? Why is it SO hard to stay ‘regulated’ at Christmas? A FREE 60 minute workshop cutting through the bullshit to figure out how emotion regulation can work for you…yes, even you, and yes, even at Christmas! If you’ve read all the books, consumed all the IG content and listened to all the podcasts and still find yourself wondering why regulation is so hard! Then this workshop is for you. In it we will cover:- Some of the myths about regulation and how they can make regulation seem harder than it is, particularly around the Christmas period.- How you can begin to engage in regulation in a way that works for you - An offer from me to hold your hand (metaphorically speaking) to both learn and practice regulation together, so it can begin to feel easier and more accessible First Name Last Name Email Address watch now By signing up you'll receive regular emails from Dr Bekah at The Feminist Therapy Centre. No spam, just honest content about mental health, regulation and navigating life as an imperfect human. You can unsubscribe anytime.Your privacy matters. Your details will never be sold to third parties. You can see further details by checking out our Privacy Policy. Your details will be handled in accordance with our Privacy Policy. Amazing! A link to join will be sent on the day of the session - keep your eyes peeled! I can’t wait to see you there!Bekah
